The Role of Plant-Based Diets in Disease Prevention
Plant-based diets, which are rich in fruits, vegetables, whole grains, legumes, and nuts, play a significant role in disease prevention. wwbluecrossnc.com These diets are low in saturated fats and high in fiber and antioxidants that help to keep the body healthy. They aid in maintaining a healthy weight, reducing inflammation and oxidative stress- all of […]
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